If you haven't done P90X, I would recommend doing one 90-day round before doing P90X2. Less pushups and pullups, but more plank and plyometric exercises.I feel like my entire body is more sore and taxed from P90X2, which in my mind is a good thing!.The other yoga was too long and difficult to do if you had time restraints. For men, you still get the lifting in the P.A.P Phases.There is more flexibility in the scheduling (you can take more time in the Foundation Phase, for example).You are working the whole body rather than just one muscle group, e.g., biceps.For women, there is more core work and less straight lifting.

We've done both P90X and P90X2, and personally, I'm partial to P90X2.

Plyometric stand or step stool: Any solid surface that you can step up on will work.

Powerstands: I really don't think these are needed, but they were designed by Tony Horton himself, so of course they come recommended and are used in the workouts.

There are a few exercises where you do push-ups on top of the medicine balls, which is incredibly hard! Beachbody recommends two medicine balls per person, but there is one exercise in which each person uses four medicine balls (push-ups with your hands and feet on the medicine balls.)

Medicine balls: The medicine balls are great, but if you are trying to cut back on the equipment, you could do without them and use weights in their place.

Personally, I don't need the yoga block, but my husband wouldn't be able to do the yoga workout as well without it.

Yoga block: If you aren't that flexible, the yoga block is a great tool.

Yoga mat: If you don't have a yoga mat, they are inexpensive and great to have for many parts of the workout.

You can use the resistance band for these exercises if you don't want to buy the pull-up bar.

Pull-up bar: There are only two exercises that you need the pull-up bar for in the first phase, however, you will need it again in the following phases.

Stability ball: Although this takes up a lot of room in your workout area, it's a great tool that helps work your core and is a key part of the warm-up and cool-down portions of P90X2.

Either roller works, and both are recommended. The Rumble Roller is a more intense roller with nodules that act like a masseuse's thumbs and it comes in differing levels of firmness depending on your needs. It is an amazing tool for working out kinks in your muscles and relieving muscular pain and tightness. I had never used the foam roller before and I'm officially addicted.

Foam roller or RumbleRoller: This is my favorite addition to the workout.

I keep a three ringed binder with all of my P90X workout sheets.

Copies of the workout sheets or the app to record your progress.

It's important track your workouts so you know where you need to go next! Here's what you will need to begin P90X2: Required Equipment for P90X2

ItвЂ™s nothing short of amazing, and will definitely come in handy as you work your way through the 90 day P90X workouts.Don't forget to your P90X workout or log sheets, or the app. Last but not least, I also wanted to share this awesome P90X spreadsheet with you. Recording everything with this P90X worksheet has been invaluable to me, and I highly recommend that you try it for yourself. In my opinion, itвЂ™s really the only way to truly measure the results you experience from a workout program or change to your daily diet.ДЄlways remember that improving your physique is a gradual journey, and itвЂ™s often easy to overlook the small, daily results we see when we look in the mirror. When it comes to working out, IвЂ™ve always been a stickler for documenting daily progress. *Please note: I am against the practice of yoga due to its connection with eastern spirituality, and I strongly recommend that you skip this part of the program.Дay 1 вЂ“ Chest, Shoulders, and Triceps, Ab Ripper XДay 7 вЂ“ Rest or X Stretch P90X Worksheets вЂ“ P90X Worksheet to Track Progress Each segment is made up of 3 intense weeks of training, immediately followed by a recovery week. The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12. While there are several different paths you can take when it comes to your P90X workouts ( P90X Classic, P90X Lean, and P90X Doubles), weвЂ™ll be focusing on the P90X workout schedule for the classic version in this article. However, tracking your progress during the 90 day program will go a long way in keeping you on track to meet your fitness goals. The P90X workout is a demanding home exercise program, thereвЂ™s no doubt.

IвЂ™ll also provide you with the following documents to measure your results and track your workout progress: In this post, weвЂ™ll cover the P90X workout schedule in detail.

P90x workout videos online